i don’t see how you can’t get back in shape if you don’t allow yourself to come up with excuses

The best time to be working out consistently was your life up to this point, and the second best time to be working out consistently is the rest of your life.

The lie is that you have to push hard. No. Progression just requires some reps that are becoming difficult, you do not need to approach your limit (though you should, sometimes, when you’re feeling right). This applies to any exercise, as simple as walking. Figure out what you actually like to do, before you go too hard with it.

You’re absolutely right that it’s much easier if you don’t stop, so start, and then don’t stop.

You should consider getting a hormone panel, you might have low testosterone.

15k steps a day should not have any man below the age of 60 concerned that you’re going to injure themselves.

Also, whatever strength you once had from lifting, you can likely recover in less than 6 months lifting just 3x a week. Assuming decent hormones, diet and training, regaining lost strength happens roughly 3x faster than even a beginner getting noob gains.

I don’t even live in America but I have had the chance to see some all time greats in person… Lebron, Steph, Harden, Luka, Wemby, Brunson, Russ… It is always a pleasure and privilege to see these and these are memories you’ll keep forever. Don’t cheat yourself if you have the chance and you can afford it.

Yeah because thats the season he played 39 games.